Its ok to say No.

Really.

It is ok.

Sometimes you have to say NO to people...when you are tired,when you are sick,when you don't feel like it,when you are busy and when you don't want to go any further.

What I feel is not important.

To you, You are more important.

Learn to be selfish with your personal time.You don't need to be a people pleaser.Your life is not a popularity contest.

Life will become hell if you decide to make it a popularity contest.

I realize now that  I cornered you into making a commitment.I should have given you an option to walk out...

I may have gotten angry if you'd have said NO, but that is really unimportant.People get angry at others for the silliest of the reasons...I've been angry at people for the silliest of the reasons.Anger is an ego thing.You bruise the ego, the ego will then retaliate by flashing anger.Then the ego will justify it.The ego can justify many unfair things.Anger is one of them.

You have my permission to say NO.

Now all You  have to do is give yourself the permission.