I'm not your personal trainer !

I'm sick of all you bozos coming up to me for weight loss advice.
Weight loss isn't initiated simply by a flick of a switch, if that's what you've come to expect.
All you dieters deserve your yo-yoing weights.Studies have confirmed what I've been saying all my life , that dieting for the sake of weight loss is the worst method for weight loss.Eating well should be incorporated in your lifestyle, and not so that you can drop 20 lbs for your favourite cousin's  wedding next month.

                          All you pill poppers, know this:your kidneys are going to hell ! and so is your gastrointestinal system, and they are going to drag you with them.Remember ; this is still not the age of magic pills and miracle cures.The last disease to be eradicated was small pox, not obesity.(and small pox made a comeback recently !)

And to all you people who want to staple your guts:
WHY?

WHY?

WHY would you want to staple your innards?

Bariatric surgery reduces absorption of vital nutrients in the long run.
Eat all you want.
You are still going to die malnourished .(albeit thin)

And lastly , don't come to me asking for exercise tips and expect them to work overnight.You don't like to sweat?Fine !

Don't ask me about Pilate's.It's the gayest exercise I've ever come across.

In fact , I've stopped giving out exercise advice completely.You'll have to pay me for it, because free advice is usually ignored.
The last time someone listened to my advice, she was totally transformed.She lost so much weight  that people failed to recognize her.

Oh yeah, I'm not your agony aunt either.Its bad enough that you come to me for dieting and exercise tips that you wont and don't follow , but you expect me to be your friend, philosopher guide and counselor too !(I can be your friend, if you stop being so clingy)

NO ! I don't care that your loans are killing you.
NO ! I don't care the magic has gone out your marriage.
NO ! I don't care that your son is a bad seed.
NO ! I don't care that you have an overbearing father figure.
I don't care
I don't care
I don't care
I'm not old enough to counsel you,not wise enough, not experienced enough.I'm not even a good listener.I just fake it.

Realize this:I'm not your personal sounding board nor am I your personal Oracle.

One more thing.

I Don't Care.

BTW, this is my current exercise regime:

Warm up :Brisk walking on treadmill (@ 7 km/hr) for half a kilometer.

Cardio:Continue walking, increase speed to 12 km/hr and jog for two kilometers.
         :Kickboxing for 15 min.(I use a punching bag)

Strength training

                 :Wide Grip Chin ups (5 sets of 5 reps each for 5 days in a week ...i.e 5 x 5x 5)
                 :Single leg squats  (5 x 5 x 5)
                 :Dead lifts @ 40 kg   (5 x 5 x 5)
                 :Calf Raises (20 reps x 2 sets)
                 :Elevated push ups(10 reps x 3 sets)

The entire routine takes about 45 mins.
Enjoy the pain ! 

My Diet :

A lacto-vegetarian who loves eating plenty of fruits and raw vegetables.I usually shun away from fried food,sweets (except chocolates),processed food.

I eat a lot.People who see me eat are always astounded.But I eat throughout the day in small portions.I do use a protein supplement when exercising.It is white oats mixed with flax seed and a local protein shake.That's it.Its so simple.

Well I hope you can get the muscles you've always wanted .